Anyone interested in wholistic and integrative personal transformation.
COURSE INCLUSIONS:
● Daily live meditative music ● Daily somatic and breath work ● Yearlong reflective journal ● Understanding your enneagram type ● Feedback on TIFF profile ● HeartMath Inner Balance tool (on loan) to enhance coherence
PROGRAMME OUTCOMES:
Redefining your meaning and purpose using your own unique story
Deepening self-awareness and self-compassion
Be okay with not knowing
Confront your gremlins
Build effective relationships
Begin your journey of transformation
Being in Essence
Come and join us in this self transformational journey and a lifetime experience!
"My first session with Mahesh Sir at IIM Shillong took me back to the roots of introspection,
those things/strengths in your mind you forgot they exist. Sometimes you struggle to get
inspiration and you get so desperately trying to find the next big idea that you forgot how
simple it is. Mahesh Sir's sessions helped to remind me how easy is to reboot your
imagination and that the world around you is an infinite source of ideas and inspiration to
relax, clear your mind and create. I loved all the exercises and re-discoveries I made in
myself. A great transformational experience that helped me in my future journey."
Mahesh Sir's sessions taught us that our brains can take us places we never thought
possible. That’s where new ideas live. I would definitely recommend such sessions to
everyone. No, really – everyone. It was during my post-graduation at IIM Shillong. Pan-
Indian and professional diversity in the class heightened the amount of creativity I was
unlocking. Hearing everyone’s stories was a reminder to me that I can do anything. And
once a person thinks that the chains restricting creativity and imagination are broken. When I
was going to attend the session, I ignorantly assumed it would be a college-style lecture
class with mostly people from the engineering world. But, I was wrong; It was 33 people from
16 states. To my right was an infrastructure expert from Delhi and to my left was an
entrepreneur from Coimbatore. Everyone's experiences helped me a lot to learn from their
mistakes and made me a better human being. During the workshops, we introspected
through playing, studying, and discussions and experienced our inner strengths that were
unnoticed.
Stranger to Myself as part of the IIM Shillong behavioural sciences lab not only provoked me
to introspect and reflect but also enabled me to take the skills forward for my personal
growth and development. I feel humbled by the efforts Dr Deshmukh and the team put in for
the smooth facilitation and design of creative activities which helped during the exercises. I
am confident that the learnings from this session changed the way I look at myself and my
circle around. Thank you once again and looking forward to attending more such sessions
under your guidance.